This is an introductory level class for those who are new to AntiGravity® workouts, and the fitness and therapeutic benefits they promote. It also serves those who prefer to focus on growing their practice from a strong foundation of postural alignment, skillful breathing, and a clear understanding of the terms, poses, and sequences that make AntiGravity® Fitness the growing fitness trend it is.

We add to and expand on the poses and sequences that make AntiGravity fitness such a unique and therapeutic class.