Restorative Yoga

Service Description

Restorative yoga is a restful practice that is used to release the chronic stress and tension that is created from living such busy lives. It uses bolsters, cushions, blankets, etc. to support one’s body while holding passive poses. Poses are typically held for 5 to 20 minutes. You will be guided to focus on your breath while relaxing and releasing any stress or tension. This restful practice allows the body to come back to homeostasis, a balanced mind, body and spirit.