If you are an early riser, check out dance aerobics. It is high energy, fun filled hour with dance moves choreographed to different dance genres. Guaranteed to get your heart pumping and bring a smile to your face, even at 5 a.m.

Take your yoga and fitness to new heights with Aerial Yoga. In this class you will utilize a hammock suspended from the ceiling as a tool to facilitate stretching and increase your mobility. Hanging upside down helps to decompress the spine. The class is a combination of movements that increase your mobility and strengthen your muscles all while having fun. We consider the Aerial room our playground. Come play with us soon.

Bodhi Yoga is a slower paced, therapeutic style yoga. No experience necessary. This yoga is great for beginners or can challenge a seasoned yogi. “Bodhi” is a Sanskrit word that means “Awakening” Your Bodhi practice brings awareness through the connection of breath and movement to help facilitate a balanced mind, body and spirit on the mat and in your daily life.

Restorative yoga is a restful practice that is used to release the chronic stress and tension that is created from living such busy lives. It uses bolsters, cushions, blankets, etc. to support one’s body while holding passive poses. Poses are typically held for 5 to 20 minutes. You will be guided to focus on your breath while relaxing and releasing any stress or tension. This restful practice allows the body to come back to homeostasis, a balanced mind, body and spirit.

Looking to increase your strength and build muscle mass Look no further than our Weight Class! This 60-minute class incorporates dumbbells, barbells, and exercise balls for a full-body workout that will leave you feeling and more energized. 

Cardio weights fusion is a perfect workout routine that combines strength, endurance, flexibility, and cardio exercises. This routine not only increases your heart rate but also helps to build muscle mass. The best part is that it's synced to music, making it a fun and enjoyable experience.

Take a break for your lunch hour and do something Heart Smart. Join the class that incorporates dance genres for a fun filled hour of heart pumping movement. Feel revived and ready to roll.

Hot yoga is a dynamic heated practice that combines breath, challenging postures and mindfulness. In this practice you will build strength, flexibility and mental resilience as you detoxify and release tension. It is suitable for all levels; this transformative experience will leave you feeling empowered and balanced. It is a practice rooted in the timeless traditions of yoga, combined with the power and modern ideals of the Baptiste Method. Embrace the heat, embrace the challenge and embrace your potential.

Looking for high intensity cardio and muscle conditioning class? Ignite your workout with Strong Nation. The class consists of combinations of squats, lunges, push-ups, burpees and much more. It is sure to bring on a sweat, get your heart pumping and improve your overall physical fitness.

Yin yoga is a quiet contemplative practice. It is used to reach the deeper connective tissues of the body. Movement is slow and purposeful. Poses are held for 1 to 5 minutes while one works with the breath to deepen.

High Fitness class is the perfect way to get your heart pumping and your body moving! With a modern twist on aerobics, this non-stop, action-packed mix of cardio and toning is sure to leave you feeling energized and ready to take the day. All to fast-paced music, High Fitness is the ultimate workout for anyone looking to get fit and have fun at the same time!